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About Healthy Minds Program
~~ 2021 Pick: Best Meditation Apps - Wirecutter by Fresh York Times ~~
Your path to well-being. Powered by science.
Backed by 4 decades of research from world-renowned neuroscientist Dr. Richard Davidson and his squad at the Center for Healthy Minds at the University of Wisconsin - Madison & Healthy Minds Innovations, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills - to gain focus, reduce stress, and maintain positive social connections.
Through hundreds of hours of guided meditations developed directly from the scientific understanding of the mind, podcast-style teachings, and progress tracking features, you can change your mind to manage stress, from family to the workplace and beyond.
Featuring our proprietary Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation application that offers the best of both guided meditations and opportunities to learn. You’ll learn easy skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity.
The ground-breaking Healthy Minds Program Application uses neuroscience, contemplative traditions, and skill-based learning methods to support you develop the skills for a healthy mind.
What makes us unique
Developed from Science:
While a lot of mediation apps can claim the scientific benefits of mediation, our practices are developed directly out of neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about concepts like neuroplasticity and how to train your mind;
Made for Busy Lives:
Our application features active meditation practices that you can fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Place on an active practice and train your mind while you fold the laundry;
Guided by Measurement:
Thanks to pioneering scientific research, the Healthy Minds Program offers the 1st mobile assessments of mental and emotional well-being. Learn about your current level of well-being and contribute to cutting edge research on the science of well-being. Also integrates with Apple Health to track your mindful minutes;
Goes Beyond Mindfulness:
Emotional and Physical well-being is a skill that can be taught. Our application is based on a comprehensive framework for well-being and goes beyond mindfulness as 1 of these skills.
-Awareness: Be Present
-Connection: Feel Connected
-Insight: Obtain Curious
-Purpose: Stay Motivated
Driven by Mission and Supported by Donation:
The Healthy Minds Program is created possible by our donors in help of a vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being.
Bring the Healthy Minds Program to your workplace:
Along with the app, the Healthy Minds @Work offering contains squad building exercises, meditations for coping with common stress triggers in the office, and habit formation techniques to ensure the program sticks with you long after completion. To learn more, visit hminnovations.org.
Read the End User License Agreement and Terms of Use here:
https://hminnovations.org/hmi/terms-of-use
Read our Privacy Policy here:
https://hminnovations.org/hmi/privacy-policy
New Features: This release includes a fix to push notifications, improves scrolling performance, and fixes some issues with data loss after logging out and back in. We’ve also introduced a warning that lets people know when their device clock is not accurate.
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Device: 5.0 | Content: Healthy Minds Program hack tricks | Rating: 4.8878503 |
Latest update: 2022-11-21 | Downloads: 100000-237825 | Type: reviews, guides, tips |
Size: no data | Title: Healthy Minds Program cheats from players | Device: Android |
Author: Healthy Minds Innovations | File Name: com.healthyminds | Category: Health & Fitness |
Added Version: 8.2.1 | Content Rating: Everyone | Game type: Apk |
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